How’s Apple cider vinegar (AVC) beneficial for your overall health
How’s Apple cider vinegar(AVC) beneficial for your overall health -For centuries, cider vinegar has been used for various household cooking purposes. It an ancient old remedy claimed to help with mostly all sorts of health problems.The most popular amongst is Apple Cider Vinegar.
It is claimed to lead to all sorts of health benefits, some are supported by science including weight loss, antibacterial properties, supporting lower blood sugar levels and improved symptoms of diabetes, curing hiccups, alleviating cold symptoms to aiding in weight loss and helping prevent heart disease. Here are just a few in a long list of benefits of adding just one tablespoon a day of ACV to your diet.
Ingredients:Certified Bragg Organic Raw Apple Cider Vinegar is unfiltered, unheated, unpasteurised and 5% acidity. Contains the amazing Mother of Vinegar which occurs naturally as strand-like enzymes of connected protein molecules.
Information: How’s Apple cider vinegar(AVC) beneficial for your overall health
Bragg Organic Raw Apple Cider Vinegar is made from delicious, healthy, organically grown apples. Processed and bottled in accordance with USDA guidelines, it is Certified Organic by Organic Certifiers and Oregon Tilth; and is Kosher Certified. Bragg Organic Raw Apple Cider Vinegar is full of zesty natural goodness. Non-GMO Certified. It’s a wholesome way to add delicious flavor to daily meals from salads, veggies and even sprinkle over popcorn.
BENEFITS OF VINEGAR – How’s Apple cider vinegar(AVC) beneficial for your overall health
a. Helps reduce bloating. According to a study the acid in the Vinegar helps digest the food you’ve eaten into small intestine. It helps move the otherwise slow digestion that can cause acid re-flux, a burning sensation that occurs when food in your stomach backs up all the way into your esophagus and triggers feelings of fullness.
b. Increases the benefits of the vitamins and minerals in your food. Lack of production of enough acid impairs the absorption of nutrients as well as B6, folate, calcium, and iron. Consider some ACV in your diet and you’ll be able to use all the good stuff you eat during the day.
c. Cancels out some of the carbs you eat. The acetic acid found in vinegar should help with weight loss. Exactly how many calories vinegar can block is not measurable because no research has been done on the topic.
d. Keeps you full longer. As per a study, researchers found that people who consumed vinegar before breakfast of white bread felt more satisfied 90 minutes after eating compared to people who only ate bread.
e. Can help your muscles produce energy more efficiently before a major push. Endurance athletes sometimes drink diluted vinegar because acetic acid can help the muscles turn carbs into energy to fuel intense exercise, according to well-regarded research conducted on animals.
f. Could lower your blood pressure. Studies suggest that drinking vinegar can lower your blood pressure by a few points however its not known whether it is equally effective among humans.
g. Cleans fruits and veggies. The best way to clean fruits, veggies etc. is with diluted vinegar, its antibacterial properties can significantly reduce pathogens. Just fill an empty spray bottle with diluted vinegar with fruits, veggies etc., then rinse in regular water before serving.
h. It helps kill bad breath. Antibacterial properties of vinegar can kill microorganisms responsible for bad breath — and in theory, this is true.
i. Deodorises smelly feet. Just wipe down your feet with a paper towel dipped in diluted-vinegar. The antibacterial properties of vinegar will kill the smell.
j. Balances your body’s pH levels, which could mean better bone health. Although vinegar is obviously acidic, it actually has a neutralising effect once it’s inside of you. Meaning: It makes your body’s pH more basic (i.e., alkaline).
k. It helps alleviate heartburn If your heartburn stems from something you ate, adding acetic acid to your stomach can help neutralise the acid providing you with at least a little bit of comfort.
l. Helps in removing dandruff As per a study, the acid in the vinegar makes it harder for the fungus to grow on your scalp. For treatment, just mix equal parts (about 1/4 cup each) ACV and water in a spray bottle. Spray onto your hair after shampoo, keep it for 15 minutes and rinse. Use twice per week, and you should be flake free in no time.